WHEAT HAMBURGER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER ROLLS wins in 6 out of 10 nutrient categories

WHEAT HAMBURGER ROLLS: 6 vs 100% WHOLE WHEAT BREAD: 3 (1 ties)

Overview

Nutrient	WHEAT HAMBURGER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	209 cal	0 cal
Protein	9.3 g	0 g
Carbs	41.9 g	0 g
Fat	2.3 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHEAT HAMBURGER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	163 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	488 MG	0 MG

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