WHEAT HAMBURGER ROLLS vs PREMIUM WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
WHEAT HAMBURGER ROLLS: 8
vs
PREMIUM WHEAT SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER ROLLS | PREMIUM WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 255 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 41.9 g | 48.9 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER ROLLS | PREMIUM WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 149 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER ROLLS | PREMIUM WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 140 MG | 96 MG | |
| Sodium, Na | 488 MG | 426 MG |