WHEAT HAMBURGER ROLLS vs PREMIUM SLICED WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER ROLLS wins in 8 out of 13 nutrient categories

WHEAT HAMBURGER ROLLS: 8 vs PREMIUM SLICED WHITE ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	WHEAT HAMBURGER ROLLS	PREMIUM SLICED WHITE ENRICHED BREAD	Winner
Calories	209 cal	268 cal
Protein	9.3 g	7.3 g
Carbs	41.9 g	51.2 g
Fat	2.3 g	2.4 g
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM SLICED WHITE ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHEAT HAMBURGER ROLLS	PREMIUM SLICED WHITE ENRICHED BREAD
Calcium, Ca	163 MG	98 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	140 MG	73 MG
Sodium, Na	488 MG	463 MG

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