WHEAT HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHEAT HAMBURGER BUNS: 8 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	WHEAT HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	302 cal	300 cal
Protein	9.3 g	8 g
Carbs	51.2 g	48 g
Fat	5.8 g	9 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	186 MG	40 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	116 MG	0 MG
Sodium, Na	535 MG	440 MG

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