WHEAT HAMBURGER BUNS vs BROWN 'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories

WHEAT HAMBURGER BUNS: 8 vs BROWN 'N SERVE DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	WHEAT HAMBURGER BUNS	BROWN 'N SERVE DINNER ROLLS	Winner
Calories	186 cal	286 cal
Protein	9.3 g	7.1 g
Carbs	46.5 g	50 g
Fat	2.3 g	3.6 g
Fiber	14 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	BROWN 'N SERVE DINNER ROLLS	Winner
Niacin	3.0 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT HAMBURGER BUNS	BROWN 'N SERVE DINNER ROLLS
Calcium, Ca	233 MG	89 MG
Iron, Fe	3.0 MG	2.9 MG
Potassium, K	93 MG	71 MG
Sodium, Na	419 MG	500 MG

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