WHEAT HAMBURGER BUNS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
WHEAT HAMBURGER BUNS: 6
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 11.7 g | 8 g | |
| Carbs | 45 g | 48 g | |
| Fat | 2.5 g | 9 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 383 MG | 440 MG |