WHEAT HAMBURGER BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 279 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 43.8 g | 53.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 183 MG | 84 MG | |
| Sodium, Na | 406 MG | 535 MG |