WHEAT HAMBURGER BUNS vs WHITE ENRICHED KING SIZE BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED KING SIZE BREAD wins in 7 out of 12 nutrient categories
WHEAT HAMBURGER BUNS: 3
vs
WHITE ENRICHED KING SIZE BREAD: 7
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | WHITE ENRICHED KING SIZE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 271 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 0 g | 52.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | WHITE ENRICHED KING SIZE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | WHITE ENRICHED KING SIZE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 479 MG |