WHEAT HAMBURGER BUNS vs THE GREAT SPROUTED BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 9 out of 13 nutrient categories
WHEAT HAMBURGER BUNS: 9
vs
THE GREAT SPROUTED BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 275 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 14 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | THE GREAT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 48 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 93 MG | 242 MG | |
| Sodium, Na | 419 MG | 250 MG |