WHEAT HAMBURGER BUNS vs BREAD, ROASTED GARLIC
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHEAT HAMBURGER BUNS: 8
vs
BREAD, ROASTED GARLIC: 3
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 186 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 509 MG |