WHEAT HAMBURGER BUNS vs SIMPLY WHITE BREAD
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 9 out of 13 nutrient categories
WHEAT HAMBURGER BUNS: 9
vs
SIMPLY WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | SIMPLY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 46.5 g | 48.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | SIMPLY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | SIMPLY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 45 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | |
| Potassium, K | 105 MG | 73 MG | |
| Sodium, Na | 419 MG | 348 MG |