WHEAT HAMBURGER BUNS vs ORGANIC EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHEAT HAMBURGER BUNS: 8
vs
ORGANIC EVERYTHING BAGELS: 2
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | ORGANIC EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 271 cal | |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 45.7 g | 50.6 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 4.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | ORGANIC EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | ORGANIC EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Sodium, Na | 435 MG | 435 MG | Tie |