WHEAT HAMBURGER BUNS vs ORGANIC CIABATTA LOAF
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
ORGANIC CIABATTA LOAF: 3
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | ORGANIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 44.6 g | 49.1 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | ORGANIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | ORGANIC CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 369 MG | 491 MG |