WHEAT HAMBURGER BUNS vs ORIGINAL MINI NAAN
Nutrition comparison per 100 g serving
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ORIGINAL MINI NAAN wins in 5 out of 12 nutrient categories
WHEAT HAMBURGER BUNS: 4
vs
ORIGINAL MINI NAAN: 5
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | ORIGINAL MINI NAAN | Winner |
|---|---|---|---|
| Calories | 247 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 44.7 g | 48 g | |
| Fat | 4.7 g | 7 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | ORIGINAL MINI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | ORIGINAL MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 447 MG | 760 MG |