WHEAT HAMBURGER BUNS vs UDI'S

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories

WHEAT HAMBURGER BUNS: 7 vs UDI'S: 3 (3 ties)

Overview

Nutrient	WHEAT HAMBURGER BUNS	UDI'S	Winner
Calories	263 cal	304 cal
Protein	8.8 g	8.9 g
Carbs	52.6 g	46.8 g
Fat	2.6 g	8.9 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT HAMBURGER BUNS	UDI'S
Calcium, Ca	175 MG	25 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	509 MG	506 MG

Ad 728x90