WHEAT HAMBURGER BUNS vs SOFT & CHEWY WHOLE GRAIN BAGELS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories

WHEAT HAMBURGER BUNS: 8 vs SOFT & CHEWY WHOLE GRAIN BAGELS: 2 (3 ties)

Overview

Nutrient	WHEAT HAMBURGER BUNS	SOFT & CHEWY WHOLE GRAIN BAGELS	Winner
Calories	263 cal	304 cal
Protein	8.8 g	7.6 g
Carbs	52.6 g	45.6 g
Fat	2.6 g	10.1 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT HAMBURGER BUNS	SOFT & CHEWY WHOLE GRAIN BAGELS
Calcium, Ca	175 MG	25 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	509 MG	506 MG

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