WHEAT HAMBURGER BUNS vs ORGANIC WHEAT LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHEAT HAMBURGER BUNS: 4
vs
ORGANIC WHEAT LOAF: 4
(4 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 44.7 g | 52.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 447 MG | 596 MG |