WHEAT HAMBURGER BUNS vs WHITE DINNER ROLL
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHEAT HAMBURGER BUNS: 8
vs
WHITE DINNER ROLL: 3
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 261 cal | 316 cal | |
| Protein | 10.9 g | 10.5 g | |
| Carbs | 45.7 g | 55.3 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 211 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Sodium, Na | 435 MG | 553 MG |