WHEAT HAMBURGER BUNS vs TEXAS TOAST BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHEAT HAMBURGER BUNS: 6 vs TEXAS TOAST BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT HAMBURGER BUNS	TEXAS TOAST BREAD	Winner
Calories	261 cal	267 cal
Protein	10.9 g	8.9 g
Carbs	45.7 g	44.4 g
Fat	4.4 g	3.3 g
Fiber	4.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT HAMBURGER BUNS	TEXAS TOAST BREAD	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0.9 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT HAMBURGER BUNS	TEXAS TOAST BREAD
Calcium, Ca	87 MG	113 MG
Iron, Fe	3.1 MG	2.2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	435 MG	444 MG

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