WHEAT HAMBURGER BUNS vs NUTTY BREAD
Nutrition comparison per 100 g serving
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NUTTY BREAD wins in 6 out of 13 nutrient categories
WHEAT HAMBURGER BUNS: 4
vs
NUTTY BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | NUTTY BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 7.1 g | 10.3 g | |
| Carbs | 44.7 g | 48.7 g | |
| Fat | 4.7 g | 5.1 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | NUTTY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | NUTTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 447 MG | 462 MG |