WHEAT GRASS TABLET vs THIN CRISP WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT GRASS TABLET wins in 8 out of 11 nutrient categories
WHEAT GRASS TABLET: 8
vs
THIN CRISP WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | WHEAT GRASS TABLET | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 452 cal | |
| Protein | 28.6 g | 6.5 g | |
| Carbs | 57.1 g | 71.0 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 28.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GRASS TABLET | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | WHEAT GRASS TABLET | THIN CRISP WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 20.6 MG | 3.2 MG | |
| Potassium, K | 3,000 MG | 313 MG | |
| Sodium, Na | 0 MG | 742 MG |