WHEAT GRASS TABLET vs SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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WHEAT GRASS TABLET wins in 8 out of 11 nutrient categories
WHEAT GRASS TABLET: 8
vs
SPECIALTY CRACKERS: 2
(1 ties)
Overview
| Nutrient | WHEAT GRASS TABLET | SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 406 cal | |
| Protein | 28.6 g | 9.4 g | |
| Carbs | 57.1 g | 78.1 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 28.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GRASS TABLET | SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | WHEAT GRASS TABLET | SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 20.6 MG | 1.3 MG | |
| Potassium, K | 3,000 MG | 109 MG | |
| Sodium, Na | 0 MG | 656 MG |