WHEAT GRASS TABLET vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 2 out of 11 nutrient categories
WHEAT GRASS TABLET: 1
vs
PINES: 2
(8 ties)
Overview
| Nutrient | WHEAT GRASS TABLET | PINES | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 28.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GRASS TABLET | PINES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 686 UG | |
| Vitamin C, total ascorbic acid | 171.4 MG | 34.3 MG |
Minerals
| Mineral | WHEAT GRASS TABLET | PINES | Winner |
|---|---|---|---|
| Iron, Fe | 20.6 MG | 20.6 MG | Tie |
| Potassium, K | 3,000 MG | 3,286 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |