WHEAT GERM vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT GERM: 5
vs
INSTANT CORN MASA FLOUR: 5
(4 ties)
Overview
| Nutrient | WHEAT GERM | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 940 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |