WHEAT GERM vs VANILLA ATOLE DRINK

Nutrition comparison per 100 g serving

Ad 468x60

VANILLA ATOLE DRINK wins in 10 out of 18 nutrient categories

WHEAT GERM: 6 vs VANILLA ATOLE DRINK: 10 (2 ties)

Overview

Nutrient	WHEAT GERM	VANILLA ATOLE DRINK	Winner
Calories	409 cal	333 cal
Protein	27.3 g	0 g
Carbs	45.5 g	88.9 g
Fat	9.1 g	0 g
Fiber	18.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GERM	VANILLA ATOLE DRINK
Folate, total	364 UG	0 UG
Niacin	0 MG	22.2 MG
Thiamin	1 MG	2 MG
Vitamin B-12	0 UG	6.7 UG
Vitamin B-6	0 MG	2.2 MG
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	WHEAT GERM	VANILLA ATOLE DRINK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.6 MG	20 MG
Magnesium, Mg	291 MG	0 MG
Phosphorus, P	727 MG	0 MG
Sodium, Na	0 MG	111 MG
Zinc, Zn	10.9 MG	16.7 MG

Ad 728x90