WHEAT GERM vs ORGANIC SPROUTED WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHOLE WHEAT FLOUR wins in 12 out of 21 nutrient categories
WHEAT GERM: 5
vs
ORGANIC SPROUTED WHOLE WHEAT FLOUR: 12
(4 ties)
Overview
| Nutrient | WHEAT GERM | ORGANIC SPROUTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 27.3 g | 13.3 g | |
| Carbs | 45.5 g | 66.7 g | |
| Fat | 9.1 g | 3.3 g | |
| Fiber | 18.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | ORGANIC SPROUTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | ORGANIC SPROUTED WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |