WHEAT GERM vs BLEACHED & ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 7 out of 14 nutrient categories
WHEAT GERM: 5
vs
BLEACHED & ENRICHED SELF-RISING FLOUR: 7
(2 ties)
Overview
| Nutrient | WHEAT GERM | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 409 cal | 333 cal | |
| Protein | 27.3 g | 10 g | |
| Carbs | 45.5 g | 70 g | |
| Fat | 9.1 g | 2.2 g | |
| Fiber | 18.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 6.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |