WHEAT GERM vs WHITE ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 5 out of 10 nutrient categories
WHEAT GERM: 5
vs
WHITE ENRICHED CORN MEAL: 3
(2 ties)
Overview
| Nutrient | WHEAT GERM | WHITE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 53.3 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT GERM | WHITE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 940 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |