WHEAT GERM vs SUPER-FINE ALMOND FLOUR
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 5 out of 12 nutrient categories
WHEAT GERM: 5
vs
SUPER-FINE ALMOND FLOUR: 4
(3 ties)
Overview
| Nutrient | WHEAT GERM | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 409 cal | 571 cal | |
| Protein | 27.3 g | 28.6 g | |
| Carbs | 45.5 g | 35.7 g | |
| Fat | 9.1 g | 35.7 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | SUPER-FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |