WHEAT GERM vs CORN STARCH

Nutrition comparison per 100 g serving

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WHEAT GERM wins in 5 out of 11 nutrient categories

WHEAT GERM: 5 vs CORN STARCH: 2 (4 ties)

Overview

Nutrient	WHEAT GERM	CORN STARCH	Winner
Calories	409 cal	350 cal
Protein	27.3 g	0 g
Carbs	45.5 g	90 g
Fat	9.1 g	0 g
Fiber	18.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GERM	CORN STARCH	Winner
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT GERM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.6 MG
Sodium, Na	0 MG	Tie

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