WHEAT GERM vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHEAT GERM: 5 vs WHITE CORN MEAL: 5 (4 ties)

Overview

Nutrient	WHEAT GERM	WHITE CORN MEAL	Winner
Calories	409 cal	333 cal
Protein	27.3 g	7.4 g
Carbs	45.5 g	77.8 g
Fat	9.1 g	1.9 g
Fiber	18.2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GERM	WHITE CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT GERM	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.6 MG	4.4 MG
Sodium, Na	0 MG	0 MG	Tie

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