WHEAT GERM vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR wins in 7 out of 15 nutrient categories
WHEAT GERM: 5
vs
ENRICHED ALL-PURPOSE FLOUR: 7
(3 ties)
Overview
| Nutrient | WHEAT GERM | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 409 cal | 367 cal | |
| Protein | 27.3 g | 10 g | |
| Carbs | 45.5 g | 76.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 6.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |