WHEAT GERM vs WHITE SPELT FLOUR

Nutrition comparison per 100 g serving

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WHEAT GERM wins in 9 out of 15 nutrient categories

WHEAT GERM: 9 vs WHITE SPELT FLOUR: 2 (4 ties)

Overview

Nutrient	WHEAT GERM	WHITE SPELT FLOUR	Winner
Calories	409 cal	333 cal
Protein	27.3 g	13.3 g
Carbs	45.5 g	70 g
Fat	9.1 g	3.3 g
Fiber	18.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GERM	WHITE SPELT FLOUR	Winner
Folate, total	364 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT GERM	WHITE SPELT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.6 MG	2.4 MG
Magnesium, Mg	291 MG	0 MG
Phosphorus, P	727 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	10.9 MG	0 MG

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