WHEAT GERM vs STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 6 out of 11 nutrient categories
WHEAT GERM: 6
vs
STONE GROUND CORNMEAL: 3
(2 ties)
Overview
| Nutrient | WHEAT GERM | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 53.3 g | 78.6 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 940 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |