WHEAT GERM vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 6 out of 13 nutrient categories
WHEAT GERM: 4
vs
SELF-RISING FLOUR: 6
(3 ties)
Overview
| Nutrient | WHEAT GERM | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 46.2 g | 73.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 15.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT GERM | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT GERM | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Sodium, Na | 185 MG | 1,067 MG |