WHEAT GERM vs CORN MEAL MIX

Nutrition comparison per 100 g serving

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CORN MEAL MIX wins in 9 out of 14 nutrient categories

WHEAT GERM: 3 vs CORN MEAL MIX: 9 (2 ties)

Overview

Nutrient	WHEAT GERM	CORN MEAL MIX	Winner
Calories	385 cal	333 cal
Protein	23.1 g	6.7 g
Carbs	46.2 g	73.3 g
Fat	7.7 g	3.3 g
Fiber	15.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT GERM	CORN MEAL MIX	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT GERM	CORN MEAL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	5.5 MG	6 MG
Sodium, Na	185 MG	1,367 MG

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