WHEAT FRENCH ROLLS vs S.ROSEN'S

Nutrition comparison per 100 g serving

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WHEAT FRENCH ROLLS wins in 10 out of 14 nutrient categories

WHEAT FRENCH ROLLS: 10 vs S.ROSEN'S: 2 (2 ties)

Overview

Nutrient	WHEAT FRENCH ROLLS	S.ROSEN'S	Winner
Calories	246 cal	314 cal
Protein	8.8 g	5.7 g
Carbs	50.9 g	54.3 g
Fat	0.9 g	7.1 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FRENCH ROLLS	S.ROSEN'S	Winner
Folate, total	105 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT FRENCH ROLLS	S.ROSEN'S
Calcium, Ca	35 MG	57 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	439 MG	329 MG

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