WHEAT FRENCH ROLLS vs GARLIC BREAD

Nutrition comparison per 100 g serving

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WHEAT FRENCH ROLLS wins in 8 out of 15 nutrient categories

WHEAT FRENCH ROLLS: 8 vs GARLIC BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT FRENCH ROLLS	GARLIC BREAD	Winner
Calories	246 cal	298 cal
Protein	8.8 g	7.0 g
Carbs	50.9 g	47.4 g
Fat	0.9 g	7.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FRENCH ROLLS	GARLIC BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT FRENCH ROLLS	GARLIC BREAD
Calcium, Ca	35 MG	18 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	0 MG	88 MG
Sodium, Na	439 MG	561 MG

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