WHEAT FRENCH ROLLS vs CHERRY CRUMBLE
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY CRUMBLE wins in 10 out of 19 nutrient categories
WHEAT FRENCH ROLLS: 6
vs
CHERRY CRUMBLE: 10
(3 ties)
Overview
| Nutrient | WHEAT FRENCH ROLLS | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 246 cal | 360 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 50.9 g | 68 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FRENCH ROLLS | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | WHEAT FRENCH ROLLS | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 439 MG | 540 MG |