WHEAT FRENCH BREAD vs MIA
Nutrition comparison per 100 g serving
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WHEAT FRENCH BREAD wins in 5 out of 10 nutrient categories
WHEAT FRENCH BREAD: 5
vs
MIA: 2
(3 ties)
Overview
| Nutrient | WHEAT FRENCH BREAD | MIA | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 42.1 g | 35.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FRENCH BREAD | MIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHEAT FRENCH BREAD | MIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 509 MG | 474 MG |