WHEAT FRENCH BREAD vs HOME BAKE VALUE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHEAT FRENCH BREAD: 5
vs
HOME BAKE VALUE: 5
(3 ties)
Overview
| Nutrient | WHEAT FRENCH BREAD | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 42.1 g | 48.8 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FRENCH BREAD | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FRENCH BREAD | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 509 MG | 535 MG |