WHEAT FLOUR TORTILLAS vs HARD TACO DINNER KIT
Nutrition comparison per 100 g serving
Ad 468x60
HARD TACO DINNER KIT wins in 6 out of 10 nutrient categories
WHEAT FLOUR TORTILLAS: 3
vs
HARD TACO DINNER KIT: 6
(1 ties)
Overview
| Nutrient | WHEAT FLOUR TORTILLAS | HARD TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 306 cal | 290 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 46.9 g | 39.1 g | |
| Fat | 9.2 g | 14.5 g | |
| Fiber | 4.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT FLOUR TORTILLAS | HARD TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 68 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Sodium, Na | 469 MG | 797 MG |