WHEAT FLOUR TORTILLA vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHEAT FLOUR TORTILLA wins in 5 out of 10 nutrient categories
WHEAT FLOUR TORTILLA: 5
vs
WHITE CORN TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | WHEAT FLOUR TORTILLA | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 320 cal | 429 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR TORTILLA | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR TORTILLA | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 536 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 571 MG |