WHEAT FLOUR SNACK vs CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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WHEAT FLOUR SNACK wins in 7 out of 12 nutrient categories
WHEAT FLOUR SNACK: 7
vs
CORN TORTILLA CHIPS: 2
(3 ties)
Overview
| Nutrient | WHEAT FLOUR SNACK | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 59.3 g | 70 g | |
| Fat | 25.9 g | 16.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR SNACK | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR SNACK | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 985 MG | 383 MG |