WHEAT FLOUR CHIPS vs JAYS
Nutrition comparison per 100 g serving
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WHEAT FLOUR CHIPS wins in 5 out of 11 nutrient categories
WHEAT FLOUR CHIPS: 5
vs
JAYS: 4
(2 ties)
Overview
| Nutrient | WHEAT FLOUR CHIPS | JAYS | Winner |
|---|---|---|---|
| Calories | 467 cal | 528 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 66.7 g | 56.3 g | |
| Fat | 18.7 g | 31.7 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR CHIPS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.8 MG |
Minerals
| Mineral | WHEAT FLOUR CHIPS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 528 MG |