WHEAT FLOUR CHIPS vs TOASTED CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT FLOUR CHIPS: 3
vs
TOASTED CORN TORTILLA CHIPS: 3
(5 ties)
Overview
| Nutrient | WHEAT FLOUR CHIPS | TOASTED CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR CHIPS | TOASTED CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLOUR CHIPS | TOASTED CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 89 MG | 143 MG | |
| Sodium, Na | 1,071 MG | 393 MG |