WHEAT FLOUR CHIPS vs POPCORN CHIPS SUN-DRIED TOMATO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

WHEAT FLOUR CHIPS: 4 vs POPCORN CHIPS SUN-DRIED TOMATO: 4 (3 ties)

Overview

Nutrient	WHEAT FLOUR CHIPS	POPCORN CHIPS SUN-DRIED TOMATO	Winner
Calories	467 cal	429 cal
Protein	6.7 g	7.1 g
Carbs	66.7 g	71.4 g
Fat	18.7 g	10.7 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT FLOUR CHIPS	POPCORN CHIPS SUN-DRIED TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT FLOUR CHIPS	POPCORN CHIPS SUN-DRIED TOMATO	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	83 MG	0 MG
Sodium, Na	1,500 MG	339 MG

Ad 728x90