WHEAT FLOUR vs ALL PURPOSE ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE ENRICHED WHEAT FLOUR wins in 4 out of 7 nutrient categories
WHEAT FLOUR: 2
vs
ALL PURPOSE ENRICHED WHEAT FLOUR: 4
(1 ties)
Overview
| Nutrient | WHEAT FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 330 cal | |
| Protein | 11.5 g | 9 g | |
| Carbs | 70.6 g | 74 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Sodium, Na | 1 MG | 10 MG |