WHEAT FLOUR vs UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED FLOUR wins in 5 out of 11 nutrient categories
WHEAT FLOUR: 3
vs
UNBLEACHED FLOUR: 5
(3 ties)
Overview
| Nutrient | WHEAT FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 334 cal | 355 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |