WHEAT FLOUR vs TOASTED CAROB POWDER

Nutrition comparison per 100 g serving

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WHEAT FLOUR wins in 4 out of 9 nutrient categories

WHEAT FLOUR: 4 vs TOASTED CAROB POWDER: 3 (2 ties)

Overview

Nutrient	WHEAT FLOUR	TOASTED CAROB POWDER	Winner
Calories	345 cal	375 cal
Protein	11.8 g	0 g
Carbs	70.7 g	87.5 g
Fat	1.1 g	0 g
Fiber	2.6 g	37.5 g
Sugar	0 g	0 g	Tie

Mineral	WHEAT FLOUR	TOASTED CAROB POWDER	Winner
Calcium, Ca	0 MG	375 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1 MG	0 MG

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